ALMONDS NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS NUTS wins in 6 out of 10 nutrient categories
ALMONDS NUTS: 6
vs
WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | ALMONDS NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 647 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 53.6 g | 64.7 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 0 MG |