ALMONDS NUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS NUTS: 4 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	ALMONDS NUTS	DRY ROASTED PEANUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	25 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS NUTS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS NUTS	DRY ROASTED PEANUTS
Calcium, Ca	214 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	393 MG	536 MG

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