ALMONDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 6 out of 13 nutrient categories
ALMONDS: 4
vs
PECANS HALVES: 6
(3 ties)
Overview
| Nutrient | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 36.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 47 MG | 0 MG |