ALMONDS MILK CHOCOLATE vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

ALMONDS MILK CHOCOLATE: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	ALMONDS MILK CHOCOLATE	PEANUTS	Winner
Calories	0 cal	571 cal
Protein	8.8 g	25 g
Carbs	59.7 g	21.4 g
Fat	29.8 g	46.4 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS MILK CHOCOLATE	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS MILK CHOCOLATE	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	26 MG	643 MG

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