ALMONDS MILK CHOCOLATE vs DRY ROASTED MACADAMIA NUTS CHOPPED
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS CHOPPED wins in 5 out of 10 nutrient categories
ALMONDS MILK CHOCOLATE: 4
vs
DRY ROASTED MACADAMIA NUTS CHOPPED: 5
(1 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calories | 544 cal | 719 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 56.1 g | 14.0 g | |
| Fat | 31.6 g | 75.4 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 35 MG | 0 MG |