ALMONDS vs CHESTNUT

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs CHESTNUT: 3 (1 ties)

Overview

Nutrient	ALMONDS	CHESTNUT	Winner
Calories	607 cal	200 cal
Protein	21.4 g	4 g
Carbs	17.9 g	44 g
Fat	53.6 g	1 g
Fiber	10.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHESTNUT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	ALMONDS	CHESTNUT
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0.7 MG
Magnesium, Mg	214 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	821 MG	0 MG

Ad 728x90