ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	MIXED NUTS	Winner
Calories	536 cal	611 cal
Protein	21.4 g	22.2 g
Carbs	28.6 g	19.4 g
Fat	42.9 g	52.8 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MIXED NUTS
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	319 MG

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