ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 3 out of 10 nutrient categories

ALMONDS: 2 vs ALMONDS: 3 (5 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	536 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	28.6 g	25 g
Fat	42.9 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	0 MG	464 MG

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