ALMONDS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
UNSALTED SOYNUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |