ALMONDS vs ROASTED OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS: 4
vs
ROASTED OREGON HAZELNUTS: 4
(4 ties)
Overview
| Nutrient | ALMONDS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 764 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |