ALMONDS vs TROPICAL STYLE MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
TROPICAL STYLE MIX: 4
(1 ties)
Overview
| Nutrient | ALMONDS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calories | 605 cal | 456 cal | |
| Protein | 20.9 g | 7.0 g | |
| Carbs | 16.3 g | 61.4 g | |
| Fat | 55.8 g | 21.1 g | |
| Fiber | 9.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALMONDS | TROPICAL STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 140 MG | 193 MG |