ALMONDS vs THIN

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs THIN: 3 (2 ties)

Overview

Nutrient	ALMONDS	THIN	Winner
Calories	607 cal	393 cal
Protein	21.4 g	0 g
Carbs	17.9 g	71.4 g
Fat	57.1 g	10.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	THIN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	143 MG	1,393 MG

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