ALMONDS vs DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 339 MG |