ALMONDS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
ALMONDS: 9
vs
ORGANIC WALNUTS: 1
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 446 MG | |
| Sodium, Na | 143 MG | 0 MG |