ALMONDS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs SALTED MIXED NUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	SALTED MIXED NUTS	Winner
Calories	605 cal	607 cal
Protein	20.9 g	21.4 g
Carbs	16.3 g	17.9 g
Fat	55.8 g	57.1 g
Fiber	9.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SALTED MIXED NUTS
Calcium, Ca	233 MG	143 MG
Iron, Fe	3.4 MG	2.6 MG
Magnesium, Mg	279 MG	0 MG
Potassium, K	674 MG	0 MG
Sodium, Na	140 MG	304 MG

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