ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 67 MG | 0 MG |