ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 571 MG | 440 MG | |
| Sodium, Na | 304 MG | 0 MG |