ALMONDS vs PECAN HALVES

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs PECAN HALVES: 2 (2 ties)

Overview

Nutrient	ALMONDS	PECAN HALVES	Winner
Calories	571 cal	700 cal
Protein	17.9 g	10 g
Carbs	32.1 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECAN HALVES
Calcium, Ca	286 MG	67 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	214 MG	0 MG
Potassium, K	571 MG	400 MG
Sodium, Na	304 MG	0 MG

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