ALMONDS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
RAW WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 647 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 32.1 g | 14.7 g | |
| Fat | 46.4 g | 64.7 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |