ALMONDS vs RAW CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs RAW CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	RAW CHOPPED WALNUTS	Winner
Calories	571 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	13.3 g
Fat	46.4 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAW CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAW CHOPPED WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	571 MG	0 MG
Sodium, Na	214 MG	0 MG

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