ALMONDS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
DARK CHOCOLATE COVERED CHERRIES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 451 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 30 g | 65.7 g | |
| Fat | 43.3 g | 22.9 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 14 MG |