ALMONDS vs MONSTER TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs MONSTER TRAIL MIX: 4 (2 ties)

Overview

Nutrient	ALMONDS	MONSTER TRAIL MIX	Winner
Calories	594 cal	500 cal
Protein	18.8 g	13.3 g
Carbs	37.5 g	50 g
Fat	40.6 g	30 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MONSTER TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MONSTER TRAIL MIX
Calcium, Ca	250 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	375 MG	567 MG

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