ALMONDS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs FRUIT & NUT TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Calories	594 cal	385 cal
Protein	18.8 g	3.9 g
Carbs	37.5 g	69.2 g
Fat	40.6 g	11.5 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FRUIT & NUT TRAIL MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	375 MG	96 MG

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