ALMONDS vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC PEANUTS wins in 9 out of 16 nutrient categories
ALMONDS: 3
vs
CLASSIC PEANUTS: 9
(4 ties)
Overview
| Nutrient | ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 571 MG | 357 MG |