ALMONDS vs ROASTED UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
ROASTED UNSALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 39.3 g | 54.1 g | |
| Fat | 42.9 g | 18.9 g | |
| Fiber | 10.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 321 MG | 0 MG |