ALMONDS vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ROASTED & SALTED PEPITAS: 3 (2 ties)

Overview

Nutrient	ALMONDS	ROASTED & SALTED PEPITAS	Winner
Calories	536 cal	576 cal
Protein	17.9 g	27.3 g
Carbs	39.3 g	9.1 g
Fat	42.9 g	51.5 g
Fiber	10.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED & SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROASTED & SALTED PEPITAS
Calcium, Ca	143 MG	61 MG
Iron, Fe	5.1 MG	8.2 MG
Sodium, Na	321 MG	227 MG

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