ALMONDS vs DOUBLE CHOCOLATE WALNUT
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DOUBLE CHOCOLATE WALNUT: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 435 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 39.3 g | 56.5 g | |
| Fat | 42.9 g | 26.1 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Sodium, Na | 321 MG | 174 MG |