ALMONDS vs CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CHOCOLATE ALMONDS: 3 (2 ties)

Overview

Nutrient	ALMONDS	CHOCOLATE ALMONDS	Winner
Calories	536 cal	533 cal
Protein	17.9 g	10 g
Carbs	39.3 g	46.7 g
Fat	42.9 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CHOCOLATE ALMONDS
Calcium, Ca	143 MG	167 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	321 MG	47 MG

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