ALMONDS DARK CHOCOLATE vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
ORGANIC RAW PINE NUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 0 g | 20 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 350 MG | 467 MG | |
| Sodium, Na | 0 MG | 67 MG |