ALMONDS DARK CHOCOLATE vs ORGANIC CASHEWS RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
ORGANIC CASHEWS RAW: 4
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | ORGANIC CASHEWS RAW | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 0 g | 30 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | ORGANIC CASHEWS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 350 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |