ALMONDS DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 537 cal | |
| Protein | 6.7 g | 19.8 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 33.3 g | 45.2 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 350 MG | 593 MG | |
| Sodium, Na | 0 MG | 706 MG |