ALMONDS DARK CHOCOLATE vs KETTLE GLAZED CANDIED PECANS
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 6 out of 12 nutrient categories
ALMONDS DARK CHOCOLATE: 6
vs
KETTLE GLAZED CANDIED PECANS: 3
(3 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | KETTLE GLAZED CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 39.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE | KETTLE GLAZED CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | KETTLE GLAZED CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 25 MG | 54 MG |