ALMONDS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs YOGURT PRETZELS: 2 (3 ties)

Overview

Nutrient	ALMONDS	YOGURT PRETZELS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.5 g	3.6 g
Carbs	55 g	75 g
Fat	35 g	17.9 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	YOGURT PRETZELS
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	1.3 MG
Sodium, Na	0 MG	679 MG

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