ALMONDS vs PROBIOTIC FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
PROBIOTIC FRUIT & NUT: 4
(2 ties)
Overview
| Nutrient | ALMONDS | PROBIOTIC FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PROBIOTIC FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PROBIOTIC FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |