ALMONDS vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS: 5
vs
TOFFEE CASHEWS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 179 MG |