ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
ALMONDS: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 537 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 0 g | 53.7 g | |
| Fat | 0 g | 31.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |