ALMONDS vs CASHEWS GLAZED MIX
Nutrition comparison per 100 g serving
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CASHEWS GLAZED MIX wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
CASHEWS GLAZED MIX: 6
(1 ties)
Overview
| Nutrient | ALMONDS | CASHEWS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 518 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 44.7 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CASHEWS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALMONDS | CASHEWS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 282 MG |