ALMONDS DAGREE vs MAPLE PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS DAGREE: 4 vs MAPLE PECANS: 4 (2 ties)

Overview

Nutrient	ALMONDS DAGREE	MAPLE PECANS	Winner
Calories	529 cal	679 cal
Protein	10.6 g	7.1 g
Carbs	49.4 g	17.9 g
Fat	35.3 g	67.9 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS DAGREE	MAPLE PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS DAGREE	MAPLE PECANS
Calcium, Ca	212 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	53 MG	411 MG

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