ALMONDS DAGREE vs CLASSIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
ALMONDS DAGREE: 2
vs
CLASSIC MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | ALMONDS DAGREE | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 424 cal | |
| Protein | 10.6 g | 6.1 g | |
| Carbs | 49.4 g | 48.5 g | |
| Fat | 35.3 g | 24.2 g | |
| Fiber | 3.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DAGREE | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DAGREE | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 53 MG | 758 MG |