ALMONDS vs CHICKEN BAR

Nutrition comparison per 100 g serving

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CHICKEN BAR wins in 6 out of 12 nutrient categories

ALMONDS: 5 vs CHICKEN BAR: 6 (1 ties)

Overview

Nutrient	ALMONDS	CHICKEN BAR	Winner
Calories	475 cal	233 cal
Protein	10 g	34.9 g
Carbs	47.5 g	2.3 g
Fat	32.5 g	9.3 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHICKEN BAR	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	ALMONDS	CHICKEN BAR
Calcium, Ca	150 MG	93 MG
Iron, Fe	2.3 MG	1.7 MG
Potassium, K	425 MG	0 MG
Sodium, Na	12 MG	930 MG

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