ALMONDS vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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BREAKFAST BARS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
BREAKFAST BARS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 56 g | |
| Fat | 30 g | 22 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG |
Minerals
| Mineral | ALMONDS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 25 MG | 270 MG |