ALMONDS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ROASTED & SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 14.3 g | 28.1 g | |
| Carbs | 28.6 g | 15.6 g | |
| Fat | 39.3 g | 53.1 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 786 MG | 312 MG |