ALMONDS vs RAW JUMBO CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs RAW JUMBO CASHEWS: 2 (3 ties)

Overview

Nutrient	ALMONDS	RAW JUMBO CASHEWS	Winner
Calories	500 cal	536 cal
Protein	14.3 g	17.9 g
Carbs	28.6 g	28.6 g	Tie
Fat	39.3 g	42.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAW JUMBO CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAW JUMBO CASHEWS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	786 MG	0 MG

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