ALMONDS vs DARK CHOCOLATE PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 10 nutrient categories

ALMONDS: 8 vs DARK CHOCOLATE PEANUTS: 0 (2 ties)

Overview

Nutrient	ALMONDS	DARK CHOCOLATE PEANUTS	Winner
Calories	500 cal	526 cal
Protein	14.3 g	13.2 g
Carbs	28.6 g	42.1 g
Fat	39.3 g	39.5 g
Fiber	10.7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DARK CHOCOLATE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DARK CHOCOLATE PEANUTS
Calcium, Ca	286 MG	53 MG
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	786 MG	0 MG

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