ALMONDS vs SUPERFOOD + PEPITAS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs SUPERFOOD + PEPITAS: 3 (2 ties)

Overview

Nutrient	ALMONDS	SUPERFOOD + PEPITAS	Winner
Calories	500 cal	607 cal
Protein	14.3 g	25 g
Carbs	28.6 g	25 g
Fat	39.3 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SUPERFOOD + PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SUPERFOOD + PEPITAS
Calcium, Ca	286 MG	143 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	786 MG	71 MG

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