ALMONDS COVERED IN DARK CHOCOLATE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ALMONDS COVERED IN DARK CHOCOLATE: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS COVERED IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 50 g | 0 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS COVERED IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS COVERED IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 50 MG | 643 MG |