ALMONDS & COCONUT NUT BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
ALMONDS & COCONUT NUT BARS: 4
vs
BAR: 5
(2 ties)
Overview
| Nutrient | ALMONDS & COCONUT NUT BARS | BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 17.8 g | |
| Carbs | 47.5 g | 51.1 g | |
| Fat | 32.5 g | 17.8 g | |
| Fiber | 17.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & COCONUT NUT BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & COCONUT NUT BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 38 MG | 333 MG |