ALMONDS vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
KETTLE-GLAZED CASHEWS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 51.4 g | 17.9 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 86 MG | 54 MG |