ALMONDS vs 7 SELECT

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs 7 SELECT: 3 (2 ties)

Overview

Nutrient	ALMONDS	7 SELECT	Winner
Calories	571 cal	469 cal
Protein	22.9 g	6.3 g
Carbs	22.9 g	75 g
Fat	51.4 g	15.6 g
Fiber	11.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	7 SELECT
Calcium, Ca	229 MG	0 MG
Iron, Fe	4.1 MG	1.1 MG
Sodium, Na	86 MG	422 MG

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