ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE WALNUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 22.9 g | 7.5 g | |
| Carbs | 22.9 g | 50 g | |
| Fat | 51.4 g | 42.5 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 122 MG | |
| Iron, Fe | 4.1 MG | 5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 86 MG | 150 MG |